{"product_id":"breathe-darling-a-workbook-for-women-who-worry-too-much","title":"Breathe, Darling – A Workbook for Women Who Worry Too Much","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou picked this up for a reason.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eBreathe, Darling\u003c\/em\u003e is a guided shadow work workbook designed for women who are tired of the racing thoughts, the 2am spirals, and the constant overthinking that keeps them stuck. This isn't about fixing you...because you are not broken. It's a private, gentle space to explore your anxiety patterns and finally find some quiet.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInside the workbook you'll find 5 chapters:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eUnderstanding Your Anxiety\u003c\/strong\u003e – Where it comes from and what it's trying to tell you\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe Overthinking Spiral\u003c\/strong\u003e – Mapping your thought loops and learning to break free\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eShadow Work: The Root\u003c\/strong\u003e – Meeting the fears you've been avoiding\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eRewiring Your Inner Voice\u003c\/strong\u003e – Replacing self-criticism with self-compassion\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBuilding Your Peace Practice\u003c\/strong\u003e – Daily rituals for a calmer way of being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach chapter includes guided journal prompts, reflective exercises, grounding techniques (like the 5-4-3-2-1 method), and affirmations to carry with you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eWrite messily. Cross things out. Come back to pages. This is yours.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rachel's corner","offers":[{"title":"Default Title","offer_id":45368342052911,"sku":null,"price":9.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/8270\/7503\/files\/Screenshot2026-05-18at10.52.48AM.png?v=1779119585","url":"https:\/\/rachels-corner-2223.myshopify.com\/products\/breathe-darling-a-workbook-for-women-who-worry-too-much","provider":"Rachel's corner","version":"1.0","type":"link"}